The Recipes in the book and the site are based on "Progressive Meals." There are no laborious calculations, point counting, or the mental gymnastics required by most diets.Verrey's recipes work especially well for busy schedules because they can be used in multiple dishes that take on new identities and tastes when they are mixed and matched.
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Gigi Verrey is a self professed nutritionist and weight-loss guru. Her no-BS approach to meal planning has helped frustrated people successfully lose weight and keep it off.
Gigi, a working mother of three active sons, was in your situation, until through trial and error, she found the answer: Six Basic Rules that allowed her family to eat pretty much any foods they wanted and resulted in everyone feeling more energetic, satisfied, and slimmer.